Here’s a look into eight ways to rejuvenate and keep your vagina young.
1. Stay sexually active – The vaginal wall is a muscle that needs to be exercised just like any other muscles in your body. Staying sexually active helps you achieve this because it ensures a constant flow of blood to that region. Continued abstinence on the other hand will have the opposite effect.
2. Maintain your hormonal levels – A good balance of your female hormones will keep your vagina rejuvenated. Normal estrogen levels in the body not only keep the vagina well lubricated, it prevents the vaginal walls from stretching and thinning.
Estrogen levels go lower as a woman ages. A medical health practitioner can help you maintain them.
3. Kegels – Any wise woman will make kegel exercises part of her daily existence. Kegels usually work by strengthening our vaginal wall muscles. They are also easy to do.
